Groups

Introduction

A variety of groups are offered in both time-limited and on-going formats and are often the treatment of choice for many issues. General therapy groups are for those who will benefit from sharing experiences, giving and receiving support/feedback, and experimenting with new interpersonal behaviors in a safe environment. Because common experiences of members can enhance a group's effectiveness, the Counseling Center also offers a variety of theme groups. Group therapy is a unique opportunity to experience a type of therapy that cannot be found in many mental health settings. Please call (581-6826) or stop by to learn about our current groups.

Those interested in group counseling will meet with a staff counselor to assess the match between individual needs and available groups. No set limit exists on the number of group sessions in which a person may participate. Cost for these groups is minimal ($5 for students and $10 for faculty/staff). All groups are confidential.

LookingOut/Looking In

Monday 3:00-4:30

This group is often the treatment of choice for those who experience troubled relationships, loneliness, depression, grief/loss, family troubles, or low self-esteem. Group offers a safe environment in which to identify and explore feelings, give and receive support/feedback, practice new, healthier ways of relating to others, and to feel less lonely or isolated.

Anxiety: Mind-Body Approaches

Tuesday 12:30-2:30

This is a group that teaches participants mind-body strategies for managing and coping with anxiety. Strategies include meditation, mindfulness, changing thought patterns, yoga stretching, breathing and interpersonal support. This is a time-limited group and will close after the second session.

Surviving and Succeeding in Graduate School

Tuesday 2:00-3:30

This group is for graduate students who are working on Master’s Theses and Doctoral Dissertations and for students who are pursuing professional degrees such law, business administration, etc. Participants from a variety of academic disciplines share research and writing strategies, set personal goals, and give/receive social and emotional support as they complete their programs.

LGBTQ2

Tuesday 3:00-4:00

Speak “Out” Loud! This LGBTQ group will focus on a wide spectrum of mental health and life issues that individuals who identify as lesbian, gay, bisexual, transgender, queer or questioning sexuality, face each day. Confidentiality and respect will be emphasized and requested of all attending group members. 

Finding Our Voice: Women of Color Support Group

Tuesday 5:30-7:00

As women of color who come from a variety of backgrounds (e.g., African American/Black, Latina/Hispanic, Asian American, Pacific Islander, American Indian, Middle Eastern/Arab American, and others), we have experiences that are unique to our individual backgrounds but also hold many common connections. This discussion group can provide a safe place to share some of our struggles as well as some of our ways of coping, strengths, and resources. 

Creating Yourself

Wednesday 3:00-4:30

This group is often the treatment of choice for those who experience troubled relationships, loneliness, depression, grief/loss, and low self-esteem. Group offer a safe environment in which to identify and explore feelings, give and receive support/feedback, practice new, healthier ways of relating to others, and feel less lonely or isolated.

Recovery: It'sNot Just For Quitters

Wednesday 3:00-4:30

This Group provides a supportive atmosphere in which people struggling with substance use issues can explore ways to cut down or eliminate alcohol, tobacco, and/or drug use. You do not have to be abstinent to attend.

Strengthening Self-Esteem

Thursday 3:00-4:30

Do you struggle with appropriate self assertion? Have you had concerns surrounding your self-esteem and self-confidence? If so, then join the Strengthening Self Esteem group! This group will cover topics such as origins of self-esteem, family/societal/cultural influences, emotional expression, interpersonal boundaries and ways to develop healthier self-esteem. Group members will share their experiences with people who have similar issues, have opportunities to learn from others, and discuss methods that have helped them become stronger while gaining support.